Currently, most of the world is in a second lockdown. Lockdown and mental health issues are seemingly banded together and for good reason. When the first lockdown happened a lot of us were affected because we were suddenly holed up in our homes and separated from the people we care about. How then can …
Do you see what I see? Probably not. One planet experienced by six billion different worlds. How I perceive a situation or circumstance will be different from how you perceive it. Our past experiences, culture, society, and family form part of our world and we understand the information we receive through it. That understanding is …
Since I stopped smoking with self-hypnosis I have also used it to change a few other things in my life. If you have been wanting to make a long-lasting change for a while then do keep reading. A five minute read now could save you years of trying to change only to go back to …
Best Hypnosis CDs And MP3s – Does Self-Hypnosis Work? Read More »
The chicken and egg scenario comes to mind when I think about procrastination and depression. Which came first? Did the procrastinating go on for so long that depression set in? Or did depression lead to chronic procrastination? Maybe it isn’t so black and white? Finding yourself in either camp or both isn’t pleasant and …
World Mental Health Day 2020 is remarkably different from previous years but also the same. Different in that there is more stress, anxiety, and depression due to the world’s pandemic situation but the same because there are certain factors surrounding mental health that do not change. READING TIME: 3 Mins. Warning Signs Of Mental …
Negative self-talk, not doing what you want to do and being disconnected are 3 major causes of depression. READING TIME: 4 Mins. Or JUMP AND SKIM: Negative Self-Talk Leads To Depression The chatter in your mind doesn’t stay in your mind. Telling yourself that you’re stupid, ugly or you don’t deserve to be happy will …
Is it even possible to hypnotize yourself? Why would you want to? Is self-hypnosis dangerous? Are meditation, self-hypnosis, and hypnotherapy the same thing? Those questions and what is self-hypnosis exactly will now be answered. Let’s take a gander. READING TIME: 3 Mins. Or JUMP AND SKIM: How Does Self-Hypnosis Work? Hypnotizing works by getting …
Change allows you to become who you want to be and to live the life you want to live. Without change, your experiences are the same, which leads to dissatisfaction, boredom, and sometimes depression. I will make a bold statement now. To know how to change life in a long-lasting and satisfying way, you will …
An article I wrote recently lead me to some interesting reading online, namely studies on treating depression with light and sound. Intrigued by what I read I dove deeper, and uncovered lots more information. I found out that the use of light and sound therapy is nothing new but what I discovered was new to …
You feel anxious and depressed plus you don’t get enough sleep. By developing a meditation practice you know that you can reduce your anxiety, treat your depression naturally, and get a good night’s sleep. So, you learn how to meditate. Yet, you don’t meditate because you find it difficult and get frustrated trying. In fact, …