1. Increases Your Self-Worth And Builds Self-Esteem.
When you say to yourself you’re going to do something and you do, you build trust within yourself. Pushing yourself out of your comfort zone, you show yourself that you can learn new things. Step by step, the more you try out new activities or learn new skills the more self-esteem and confidence you gain.
2. Gets You Out Of A Funk
If you’re stuck in a rut, procrastinating, or tired of your current routine then trying something new can breathe fresh air into your day and get you moving.
3. Helps Manage Depression
Trying new things can change your mindset, which brings your focus onto something completely different. That in itself can help but also, you fire up new synapses as you experience trying out an activity or learn something new.
Trying something new that involves physical movement, can also help.
4. Stops You Being On Autopilot
Being on autopilot can get tiring, boring and can lead to feeling down and possibly depressed. Plus, when you’re on autopilot, you are not being present in the moment. Being mindful and self-aware is important to living a peaceful and more enjoyable life.
Focusing on a new skill or activity facilities living in the present.
5. Helps To Lose Your Fear Of Failure
Use the new thing to go all out and make lots of mistakes. By doing this you’ll realize that making mistakes is part of life and nothing to be fearful of. In actuality, the opposite is true, you will learn from your mistakes and learn more.