Kasina Mind Media System

How To Treat Depression Naturally

September 30, 2020 November 23, 2020 / Mind / By Louise / Leave a Comment

An article I wrote recently lead me to some interesting reading online, namely studies on treating depression with light and sound. Intrigued by what I read I dove deeper, and uncovered lots more information. I found out that the use of light and sound therapy is nothing new but what I discovered was new to …

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Learn How To Meditate - Limina Girl Meditates

Learn How To Meditate – The Fun Way

September 26, 2020 November 23, 2020 / Mind / By Louise / Leave a Comment

You feel anxious and depressed plus you don’t get enough sleep. By developing a meditation practice you know that you can reduce your anxiety, treat your depression naturally, and get a good night’s sleep. So, you learn how to meditate. Yet, you don’t meditate because you find it difficult and get frustrated trying. In fact, …

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Kasina Mind Media System

If I Could Give Only One Piece Of Advice To My Younger Self It Would Be This: Practice Mindfulness